Working Hard For Change, whether it's on the basketball court, in the gym, or life. You have to work hard to elevate to the next level.
Ball-handling skills are essential in basketball, but mental preparedness separates the starters from the bench warmers. Coach Ed & De knows and will challenge you to elevate.
Our Basketball Training
We create a custom training program to refine players' strengths and improve their weaknesses. Educating players not only on fundamental skills but enhancing their basketball I.Q. "painting the picture."
Our Fitness Training
We create individualized training programs to help you reach your goals.
Mobile Sessions meet at a court of your convenience. We will come to you! Schedule your Session today!
IABBO Official Since 2010
Mobile Basketball Trainer Since 2010
Bishop Eustace Prepartory School Head Freshmen Coach and Assistant Varisty Coach 2015-Present
Coach Ed began playing basketball at age 5 & my first Coach was my Mother. A lifelong passion was born, a plethora of days in & around the DMV (D.C., MD & VA) playing basketball has morphed into a career of coaching basketball. Married to my best friend & certified personal trainer; De for over 16 years. Celebrating three daughters: Kyhia (16), Lailah (12) and Milah (5).
Coach Ed graduated from Paint Branch H.S. (‘97), after helping the Varsity Basketball team to Back-to-Back Conference Championships. I attended college at Wentworth Institute of Technology (Boston, MA), where I lettered 4 years & helped the Leopards to a CommonWealth Coast Conference Championship (2007) & an appearance in the NCAA Division III Tournament. Set the school record for rebounds in a game (17 rebs) and led ALL of Division I, II, III Basketball in 3pt shooting percentage (2006-2007) @73%.
During my Collegiate Career, I helped create youth training programs at the Malden, MA YMCA, that carried on after graduation. Even creating/hosting local basketball tournaments (2009 & 2010).
Presently Coaching as Bishop Eustace Preparatory School (Pennsauken, N.J.) as well as Certified Officiating during the off-season. Coach Ed also is an Assitant Coach for the Philadelphia Belle's.
Basketball is life.
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A.S in Fitness and Exercise Science
NASM Certified Personal Trainer, NASM Fitness Nutrition Specialist (FNS),
NASM Corrective Exercise Specialist (CES),
NASM Weight Loss Specialist (WLS),
and NASM Senior Fitness Specialist (SNS)
Coach De is a Mom of three girls and Coach Ed's wife. Her family enjoys being active together. De loves to write and lift she is also a blogger and bodybuilder.
De is passionate about helping people live a healthy lifestyle through fitness and nutrition. She thrives from helping her clients achieve their physical and weight loss goals.
De also desires to help Seniors remain independent and gain strength. She is known as our cheerful "Killer" bringing intensity and fun to her workouts with her clients. Challenging them to push their limits while being a great encourager and motivator.
De's background from her own weight loss journey, has inspired her to help others live healthier lives. She went back to school. Obtained many certifications to provide her clients with qualified expertise.
If you're looking to lose weight, build your strength and boost your confidence you'll like working with De. Her clients' success speaks for itself.
Fitness is her witness at
Follow her on Instagram and Facebook